Meditation instructions

I am going to post a link to some good, illustrated, meditation instructions.  I pick this particular page to link to, as the instructions closely mirror those that I go over with clients in the therapy room.  You will notice that the instructions come from a Zen practice center.  In order to follow the instructions however, you do not need to be of any particular religious or spiritual persuasion.  I do not intend to suggest a particular religious or spiritual persuasion either by posting this particular link.  I use this link in particular only because the method is the most consistent with the method I teach in the therapy room:

http://www.mro.org/zmm/teachings/meditation.php